Resources

track  &field On Track Athletics is always loooking to provide athletes and coaches with information on range of subjects related to athletics and coaching. It is hoped that our resources page will provide useful resources to help support the development of athletes, coaches and officials in athletics.

Our resources include information on Sports Psychology, Sports Nutrition, Injury Prevention, Coaching and more…

If you would like to e-mail with Resources to be added to the On Track Athletics website please E-mail Us

Sports Psychology

On Track athletics has teamed up with Sports Psychology Consultant Rebecca Symes to offer visitors of On Track Athletics tips on Sports Psychology. Rebecca has worked with a range of clients from the world of sport and business. She offers a range of services including one-to-one sessions and group workshops. If you would like some advice or book Rebecca please contact her either by e-mail or phone her on 07730 602544.

Visit our Sports Psychology Page

Sports Nutrition

Sports Nutrition plays an important part of an athletes training programme and lifestyle. UK Athletics have put together the Eat and Drink Like a Champion resource that provides guidance and advice from UK Athletics for athletes, coaches, clubs and families to help aspiring talent in terms of nutrition and hydration.

Resource Contents – All these document are PDFs – Download Adobe Reader to view PDFs

  • Chapter 1 – Down to the Basics
  • Chapter 2 – ENERGY
  • Chapter 3 –ESSENTIAL FUELS FOR TRAINING & RECOVERY
  • Chapter 4 –A QUESTION OF PROTEIN
  • Chapter 5 –LIQUID ASSETS
  • Chapter 6 –A LITTLE EXTRA HELP
  • Chapter 7 – PERFORMING WHEN IT COUNTS
  • Chapter 8 –ADDED EXTRAS
  • Chapter 9 –Q&A
  • FACTSHEETS
  • DIARY & NOTES
  • Injury Prevention

    Injury Prevention is an important part of any athletes training programme, if you can reduce the chances of an athlete getting injured then success at any level is possible. The resources outlined below provide athletes and coaches with information on how to prevent injuries. These have been provided by The Partnership Centre for Health and Injury Treatment – For more information on the services they can provide visit their Website.

    Feet for Sport

    As a sportsperson, your most valuable piece of equipment could be your feet. The forces going through them can sometimes be equivalent to seven times your body weight, so it

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